As a busy mum of three, Jacqueline Whitehart found traditional diets hard to fit into her life. But the 5:2 diet has proved different and has revolutionized her life.

Jacqueline Whitehart is a huge advocate of the 5:2 diet and now a leading expert in the new and exciting field of Intermittent Fasting (IF) and the Two Day Diet.
Jacqueline says: “I feel the healthiest I’ve ever been. The diet has been easy to follow as I love not thinking about diets on my non-diet days. I lost 10lbs in 3 months and I’m still going strong”.

Jacqueline was one of the first authors to write about the revolutionary 5:2 diet. She self-published The 5:2 Diet Recipe book in December 2012 and it became an Amazon Top 5 best-seller. Her second book, The 5:2 Bikini Diet was published by HarperCollins in Summer 2013 and became a summer diet hit.

Jacqueline’s third book The Complete 2-Day Fasting Diet was published by HarperCollins in 2014 and her fourth book, The Sirt Diet Cookbook was published in 2015. Jacqueline’s most recent book, The 28-Day Gut Health Plan was published in 2017.

Please visit Jacqueline’s web site www.52recipes.co.uk